Arginine
Workout fiends know Arginine builds muscle. But this amino acid also pumps up hair growth! It boosts scalp circulation, and as a key building block of Keratin, it nourishes the follicle — increasing strength & repairing damage — while forming a protective barrier to lock in moisture & block free radicals. It does the same for skin, locking in moisture & locking out toxins while boosting Collagen production.